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Smart home gym equipment can make it easier to follow a workout routine. I’ve tested many popular smart home gyms on the market, so I know what the experience is like and what to consider when buying one. The square Garmin Venu Sq 2 is a comfortable GPS-connected smartwatch with long battery life and all the best health and fitness features of the circular Venu 2 for a more affordable price. Smart workout mirrors typically offer a wide range of classes, including boxing, cardio, pilates, strength, stretching, and yoga.
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It focuses on basics such as step counts and rest, but it doesn’t offer location or GPS tracking. The Ace 3 is safe for swimming and offers about eight days of battery life per charge. With long battery life, a color touch screen, and all the basic activity and sleep features you need, the Fitbit Inspire 3 is the best fitness tracker you can get for under $100.
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Designed specifically for women, the Garmin Lily 2 stands out for its classic, jewelry-like design. It features a beautiful, patterned face, an aluminum bezel and case, and a 14mm quick-release band that’s much slimmer than most smartwatch straps, so you can wear it alongside other bracelets. More than just attractive, the Lily 2 can track health stats such as your calories burned, energy level, heart rate, respiration, sleep, SpO2, steps, stress, and workouts. It also offers smartwatch features such as phone notifications, music playback controls, and useful calendar and weather widgets. It’s water-resistant to 164 feet and can last up to five days on a charge. The Garmin Vivoactive 5 strikes the right balance between a capable smartwatch and a detailed fitness tracker.
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The U.S. Department of State’s Bureau of Consular Affairs provides detailed destination-specific travel and risk information to allow U.S. citizens to make informed international travel decisions. U.S. embassies and consulates across the globe provide services that support the welfare and protection of U.S. citizens abroad. ENISA offers a suite of web tools that help inform stakeholders and strengthen cybersecurity across the EU.
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The compact Tempo Move relies on your iPhone and TV to provide a relatively inexpensive smart strength-training experience. It provides weight suggestions and rep targets for each move, tracks your performance, and gives real-time form feedback. Tempo also adds an element of competition with in-class leaderboards that rank participants by rep count and volume lifted. Its trainer-led classes leave you feeling the burn and eager to work out day after day, making it a worthwhile alternative to much pricier machines. Voice control lets you switch camera angles and adjust volume during mat workouts, while built-in Sonos speakers deliver an immersive audio experience. Added perks like a phone holder, a fan, and a redesigned seat boost overall comfort.
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Water is a healthy and cheap choice to keep you hydrated, but other drinks can also count towards your fluid intake. 25 Gut Health Hacks is yours absolutely FREE when you sign up to receive health information from Harvard Medical School. As well as eating healthily, regular exercise may help reduce your risk of getting serious health conditions. For a healthier choice, use a small amount of vegetable or olive oil, or reduced-fat spread instead of butter, lard or ghee. Try to eat less saturated fat and choose foods that contain unsaturated fats instead, such as vegetable oils and spreads, oily fish and avocados.
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The Fitbit Charge has long been among the most value-rich fitness trackers, and the sixth-generation model extends that legacy. It offers 40 sports profiles (up from 20 in the previous generation) and a feature that lets you send your heart rate via Bluetooth to gym equipment. Though it’s fitness app for weight loss primarily for fitness and health tracking, the Charge 6 features several Google lifestyle apps, including Google Maps, Google Wallet (which replaces Fitbit Pay), and YouTube Music. Its companion app clearly displays your data, and can be customized to highlight metrics related to your goal.
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If you do add in ab work, we recommend doing so at the end of your program so that you aren’t tiring out those muscles before doing your other big, compound lifts. Isolation exercises, on the other hand, focus on single-joint movements targeting one specific muscle group, like the biceps curl above. We will pick 4 exercises and get really strong with those movements. BUT, with the information I’m hitting you with, technically you should have no excuse for not exercising unless (you’re injured or sick). If you’re paying attention here, you may notice I’m setting you up to work out no matter what your current situation is. Now, no matter how much time you have, developing the most efficient workout is crucial.
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Talk with your healthcare professional if you need help taking charge of stress. Lowering stress can help you make long-term healthy lifestyle changes. It is important to have a diet that includes a variety of foods across all food groups. Opting for a balanced, adequate and varied diet is an important step towards a healthy lifestyle. A healthy diet helps to protect against malnutrition in all of its forms, as well as NCDs such as cardiovascular diseases (including heart disease and stroke), type 2 diabetes and some cancers.
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Most of the classes don’t require any equipment, but some require weights, which you need to buy if you want to participate. On smart rowing machines like the Hydrow Arc and the NordicTrack RW900, the instructors break down the rowing technique to help you learn how to row and constantly stress proper form. Both offer scenic outdoor rows filmed in a variety of locations around the world, led by excellent instructors, including world champions and Olympians. If you’re looking for a fitness machine that won’t wake the baby or a sleeping partner, consider a stationary bike. Coupled with a pair of Bluetooth headphones, which most smart models support, they’re essentially soundless.
Posted: May 29, 2026 7:36 am
According to Agung Rai
“The concept of taksu is important to the Balinese, in fact to any artist. I do not think one can simply plan to paint a beautiful painting, a perfect painting.”
The issue of taksu is also one of honesty, for the artist and the viewer. An artist will follow his heart or instinct, and will not care what other people think. A painting that has a magic does not need to be elaborated upon, the painting alone speaks.
A work of art that is difficult to describe in words has to be seen with the eyes and a heart that is open and not influenced by the name of the painter. In this honesty, there is a purity in the connection between the viewer and the viewed.
As a through discussion of Balinese and Indonesian arts is beyond the scope of this catalogue, the reader is referred to the books listed in the bibliography. The following descriptions of painters styles are intended as a brief introduction to the paintings in the catalogue, which were selected using several criteria. Each is what Agung Rai considers to be an exceptional work by a particular artist, is a singular example of a given period, school or style, and contributes to a broader understanding of the development of Balinese and Indonesian paintng. The Pita Maha artist society was established in 1936 by Cokorda Gde Agung Sukawati, a royal patron of the arts in Ubud, and two European artists, the Dutch painter Rudolf Bonnet, and Walter Spies, a German. The society’s stated purpose was to support artists and craftsmen work in various media and style, who were encouraged to experiment with Western materials and theories of anatomy, and perspective.
The society sought to ensure high quality works from its members, and exhibitions of the finest works were held in Indonesia and abroad. The society ceased to be active after the onset of World War II. Paintings by several Pita Maha members are included in the catalogue, among them; Ida Bagus Made noted especially for his paintings of Balinese religious and mystical themes; and Anak Agung Gde Raka Turas, whose underwater seascapes have been an inspiration for many younger painters.
Painters from the village of Batuan, south of Ubud, have been known since the 1930s for their dense, immensely detailed paintings of Balinese ceremonies, daily life, and increasingly, “modern” Bali. In the past the artists used tempera paints; since the introduction of Western artists materials, watercolors and acrylics have become popular. The paintings are produced by applying many thin layers of paint to a shaded ink drawing. The palette tends to be dark, and the composition crowded, with innumerable details and a somewhat flattened perspective. Batuan painters represented in the catalogue are Ida Bagus Widja, whose paintings of Balinese scenes encompass the sacred as well as the mundane; and I Wayan Bendi whose paintings of the collision of Balinese and Western cultures abound in entertaining, sharply observed vignettes.
In the early 1960s,Arie Smit, a Dutch-born painter, began inviting he children of Penestanan, Ubud, to come and experiment with bright oil paints in his Ubud studio. The eventually developed the Young Artists style, distinguished by the used of brilliant colors, a graphic quality in which shadow and perspective play little part, and focus on scenes and activities from every day life in Bali. I Ketut Tagen is the only Young Artist in the catalogue; he explores new ways of rendering scenes of Balinese life while remaining grounded in the Young Artists strong sense of color and design.
The painters called “academic artists” from Bali and other parts of Indonesia are, in fact, a diverse group almost all of whom share the experience of having received training at Indonesian or foreign institutes of fine arts. A number of artists who come of age before Indonesian independence was declared in 1945 never had formal instruction at art academies, but studied painting on their own. Many of them eventually become instructors at Indonesian institutions. A number of younger academic artists in the catalogue studied with the older painters whose work appears here as well. In Bali the role of the art academy is relatively minor, while in Java academic paintings is more highly developed than any indigenous or traditional styles. The academic painters have mastered Western techniques, and have studied the different modern art movements in the West; their works is often influenced by surrealism, pointillism, cubism, or abstract expressionism. Painters in Indonesia are trying to establish a clear nation of what “modern Indonesian art” is, and turn to Indonesian cultural themes for subject matter. The range of styles is extensive Among the artists are Affandi, a West Javanese whose expressionistic renderings of Balinese scenes are internationally known; Dullah, a Central Javanese recognized for his realist paintings; Nyoman Gunarsa, a Balinese who creates distinctively Balinese expressionist paintings with traditional shadow puppet motifs; Made Wianta, whose abstract pointillism sets him apart from other Indonesian painters.
Since the late 1920s, Bali has attracted Western artists as short and long term residents. Most were formally trained at European academies, and their paintings reflect many Western artistic traditions. Some of these artists have played instrumental roles in the development of Balinese painting over the years, through their support and encouragement of local artist. The contributions of Rudolf Bonnet and Arie Smit have already been mentioned. Among other European artists whose particular visions of Bali continue to be admired are Willem Gerrad Hofker, whose paintings of Balinese in traditional dress are skillfully rendered studies of drapery, light and shadow; Carel Lodewijk Dake, Jr., whose moody paintings of temples capture the atmosphere of Balinese sacred spaces; and Adrien Jean Le Mayeur, known for his languid portraits of Balinese women.
Agung Rai feels that
Art is very private matter. It depends on what is displayed, and the spiritual connection between the work and the person looking at it. People have their own opinions, they may or may not agree with my perceptions.
He would like to encourage visitors to learn about Balinese and Indonesian art, ant to allow themselves to establish the “purity in the connection” that he describes. He hopes that his collection will de considered a resource to be actively studied, rather than simply passively appreciated, and that it will be enjoyed by artists, scholars, visitors, students, and schoolchildren from Indonesia as well as from abroad.
Abby C. Ruddick, Phd
“SELECTED PAINTINGS FROM THE COLLECTION OF THE AGUNG RAI FINE ART GALLERY”
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